How many calories are in Cheetos chips?
Cheetos chips contains 536 calories per serving (27% of the 2,000 kcal daily value), with 33g fat, 58g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheetos chips
Nutritional value of Cheetos chips per 100 grams
What's inside Cheetos chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheetos chips | 100g | 536 kcal | 6g | 33g | 58g |
Where do the calories in Cheetos chips come from
How Cheetos chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6g | 12% |
| Fat | 33g | 51% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheetos chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheetos chips
How many calories are in Cheetos chips?
A full serving of Cheetos chips contains approximately 536 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 536 kcal.
Is Cheetos chips good for weight loss?
Cheetos chips has a high calorie density at 536 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheetos chips?
A serving of Cheetos chips provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cheetos chips calories?
The easiest way to track Cheetos chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheetos chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheetos | 28g | 150.0 | 2g | -386 kcal, less protein |
| Cheese Cheetos | 28g | 150.0 | 2g | -386 kcal, less protein |
| Small Cheetos Bag | 28g | 160.0 | 2g | -376 kcal, less protein |
| Cheetos Crunchy | 28g | 150.0 | 2g | -386 kcal, less protein |
| Doritos Nacho Cheese | 28g | 140.0 | 2g | -396 kcal, less protein |