How many calories are in Cooked liver?
Cooked liver contains 30 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 1g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked liver
Nutritional value of Cooked liver per 100 grams
What's inside Cooked liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked beef liver | 15g | 200 kcal | 33.3g | 13.3g | 6.7g |
Where do the calories in Cooked liver come from
How Cooked liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked liver
How many calories are in Cooked liver?
A full serving of Cooked liver contains approximately 30 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 200 kcal.
Is Cooked liver good for weight loss?
Cooked liver has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked liver?
A serving of Cooked liver provides about 5g of protein from a total serving weight of 15g. That is 33.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cooked liver calories?
The easiest way to track Cooked liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Beef Liver | 30g | 45.0 | 6g | +15 kcal, more protein |
| Cooked Beef Liver | 50g | 130.0 | 18g | +100 kcal, more protein |
| Cooked Liver | 70g | 140.0 | 18g | +110 kcal, more protein |
| Chicken liver dish | 40g | 80.0 | 9g | +50 kcal, more protein |
| Cooked Chicken Liver | 250g | 375.0 | 35g | +345 kcal, more protein |