How many calories are in Cooked Beef Liver?
Cooked Beef Liver contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 0g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Beef Liver
Nutritional value of Cooked Beef Liver per 100 grams
What's inside Cooked Beef Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked beef liver | 50g | 260 kcal | 36g | 14g | 0g |
Where do the calories in Cooked Beef Liver come from
How Cooked Beef Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Beef Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Beef Liver
How many calories are in Cooked Beef Liver?
A full serving of Cooked Beef Liver contains approximately 130 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 260 kcal.
Is Cooked Beef Liver good for weight loss?
Cooked Beef Liver has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cooked Beef Liver?
A serving of Cooked Beef Liver provides about 18g of protein from a total serving weight of 50g. That is 36g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Beef Liver calories?
The easiest way to track Cooked Beef Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Beef Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver Skewers | 150g | 165.0 | 26g | +35 kcal, more protein |
| Beef Liver | 500g | 135.0 | 20.4g | +5 kcal, more protein |
| Fried Beef Liver | 120g | 240.0 | 20g | +110 kcal, more protein |
| Fried Beef Liver | 150g | 375.0 | 25g | +245 kcal, more protein |
| Cooked Beef Liver | 30g | 45.0 | 6g | -85 kcal, less protein |