How many calories are in Cooked Beef Liver?
Cooked Beef Liver contains 45 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Beef Liver
Nutritional value of Cooked Beef Liver per 100 grams
What's inside Cooked Beef Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked beef liver | 30g | 150 kcal | 20g | 10g | 0g |
Where do the calories in Cooked Beef Liver come from
How Cooked Beef Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Beef Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Beef Liver
How many calories are in Cooked Beef Liver?
A full serving of Cooked Beef Liver contains approximately 45 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 150 kcal.
Is Cooked Beef Liver good for weight loss?
Cooked Beef Liver has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Beef Liver?
A serving of Cooked Beef Liver provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Beef Liver calories?
The easiest way to track Cooked Beef Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Beef Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked liver | 15g | 30.0 | 5g | -15 kcal, less protein |
| Cooked Beef Liver | 50g | 130.0 | 18g | +85 kcal, more protein |
| Cooked Liver | 70g | 140.0 | 18g | +95 kcal, more protein |
| Chicken liver dish | 40g | 80.0 | 9g | +35 kcal, more protein |
| Cooked Chicken Liver | 250g | 375.0 | 35g | +330 kcal, more protein |