How many calories are in Chicken Rice?
Chicken Rice contains 455 calories per serving (23% of the 2,000 kcal daily value), with 6.6g fat, 52g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice
Nutritional value of Chicken Rice per 100 grams
What's inside Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 200g | 130 kcal | 2.5g | 1.5g | 22.5g |
| poached chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| chili sauce | 30g | 100 kcal | 3.3g | 0g | 23.3g |
Where do the calories in Chicken Rice come from
How Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 37g | 74% |
| Fat | 6.6g | 10% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice
How many calories are in Chicken Rice?
A full serving of Chicken Rice contains approximately 455 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 137.9 kcal.
Is Chicken Rice good for weight loss?
Chicken Rice has a low calorie density at 137.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice?
A serving of Chicken Rice provides about 37g of protein from a total serving weight of 330g. That is 11.2g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice calories?
The easiest way to track Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice | 340g | 568.0 | 32.4g | +113 kcal, less protein |
| Rice Vermicelli with Fried Chicken | 185g | 310.0 | 10.5g | -145 kcal, less protein |
| Roasted Chicken and Pork with Rice | 530g | 970.0 | 50g | +515 kcal, more protein |
| Chicken and Rice | 310g | 530.0 | 32.3g | +75 kcal, less protein |
| Chicken & Rice | 300g | 545.0 | 22g | +90 kcal, less protein |