How many calories are in Chicken & Rice?
Chicken & Rice contains 545 calories per serving (27% of the 2,000 kcal daily value), with 24.4g fat, 47.5g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Rice
Nutritional value of Chicken & Rice per 100 grams
What's inside Chicken & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken thigh (battered, skin-on) | 150g | 220 kcal | 12g | 16g | 0g |
| steamed white rice (ball/wrapped) | 140g | 142.9 kcal | 2.9g | 0.3g | 31.4g |
| chili sauce (packet) | 10g | 150 kcal | 0g | 0g | 35g |
Where do the calories in Chicken & Rice come from
How Chicken & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 22g | 44% |
| Fat | 24.4g | 38% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Rice
How many calories are in Chicken & Rice?
A full serving of Chicken & Rice contains approximately 545 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 181.7 kcal.
Is Chicken & Rice good for weight loss?
Chicken & Rice has a moderate calorie density at 181.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken & Rice?
A serving of Chicken & Rice provides about 22g of protein from a total serving weight of 300g. That is 7.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Rice calories?
The easiest way to track Chicken & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken meal | 535g | 1022.0 | 48.1g | +477 kcal, more protein |
| Fried Noodles with Fried Chicken | 280g | 500.0 | 26g | -45 kcal, more protein |
| Chicken & Yellow Rice | 368g | 550.0 | 39g | +5 kcal, more protein |
| Chicken Wings with Rice | 250g | 425.0 | 22.7g | -120 kcal, more protein |
| Rice Vermicelli with Fried Chicken | 185g | 310.0 | 10.5g | -235 kcal, less protein |