How many calories are in Roasted Chicken and Pork with Rice?
Roasted Chicken and Pork with Rice contains 970 calories per serving (49% of the 2,000 kcal daily value), with 53.4g fat, 86g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken and Pork with Rice
Nutritional value of Roasted Chicken and Pork with Rice per 100 grams
What's inside Roasted Chicken and Pork with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| roasted chicken with soy sauce | 150g | 220 kcal | 16.7g | 16.7g | 6.7g |
| roasted pork with dark soy sauce | 150g | 233.3 kcal | 13.3g | 18.7g | 8g |
| chili sauce | 30g | 100 kcal | 0g | 0g | 23.3g |
Where do the calories in Roasted Chicken and Pork with Rice come from
How Roasted Chicken and Pork with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970 kcal | 49% |
| Protein | 50g | 100% |
| Fat | 53.4g | 82% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken and Pork with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken and Pork with Rice
How many calories are in Roasted Chicken and Pork with Rice?
A full serving of Roasted Chicken and Pork with Rice contains approximately 970 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 183 kcal.
Is Roasted Chicken and Pork with Rice good for weight loss?
Roasted Chicken and Pork with Rice has a moderate calorie density at 183 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Chicken and Pork with Rice?
A serving of Roasted Chicken and Pork with Rice provides about 50g of protein from a total serving weight of 530g. That is 9.4g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken and Pork with Rice calories?
The easiest way to track Roasted Chicken and Pork with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken and Pork with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Char Siu Pork Rice | 241g | 390.0 | 20g | -580 kcal, less protein |
| Chicken Rice | 330g | 455.0 | 37g | -515 kcal, less protein |
| Fried Chicken with Rice and Soy Sauce | 180g | 345.0 | 21.7g | -625 kcal, less protein |
| Chicken & Rice | 300g | 545.0 | 22g | -425 kcal, less protein |
| Rice with Pork | 330g | 504.0 | 21.2g | -466 kcal, less protein |