How many calories are in Pancit?
Pancit contains 475 calories per serving (24% of the 2,000 kcal daily value), with 15g fat, 52g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancit
Nutritional value of Pancit per 100 grams
What's inside Pancit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles | 150g | 126.7 kcal | 2.7g | 0.7g | 26.7g |
| chicken (cooked, skinless) | 100g | 165 kcal | 31g | 7g | 0g |
| carrots | 50g | 50 kcal | 2g | 0g | 10g |
| cabbage | 50g | 40 kcal | 2g | 0g | 8g |
| onion | 30g | 50 kcal | 1g | 0g | 10g |
| vegetable oil | 15g | 400 kcal | 0g | 46.7g | 0g |
Where do the calories in Pancit come from
How Pancit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 37.3g | 75% |
| Fat | 15g | 23% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancit
How many calories are in Pancit?
A full serving of Pancit contains approximately 475 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 120.3 kcal.
Is Pancit good for weight loss?
Pancit has a low calorie density at 120.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pancit?
A serving of Pancit provides about 37.3g of protein from a total serving weight of 395g. That is 9.4g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Pancit calories?
The easiest way to track Pancit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit | 390g | 440.0 | 36.8g | -35 kcal, less protein |
| Pancit | 395g | 590.0 | 38g | +115 kcal, more protein |
| Pancit | 410g | 500.0 | 38g | +25 kcal, more protein |
| Chicken Stir-Fried Noodles | 365g | 485.0 | 38g | +10 kcal, more protein |
| Glass Noodle Stir-fry | 290g | 332.0 | 14.8g | -143 kcal, less protein |