How many calories are in Glass Noodle Stir-fry?
Glass Noodle Stir-fry contains 332 calories per serving (17% of the 2,000 kcal daily value), with 9g fat, 51.2g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glass Noodle Stir-fry
Nutritional value of Glass Noodle Stir-fry per 100 grams
What's inside Glass Noodle Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (cellophane noodles) | 150g | 128 kcal | 0.2g | 0g | 29.3g |
| cabbage | 50g | 30 kcal | 2g | 0g | 7g |
| carrots | 30g | 40 kcal | 1g | 0g | 10g |
| chicken (cooked, skinless) | 40g | 175 kcal | 32.5g | 11.3g | 0g |
| vegetable oil (for frying) | 10g | 400 kcal | 0g | 45g | 0g |
| green onions | 10g | 30 kcal | 2g | 0g | 7g |
Where do the calories in Glass Noodle Stir-fry come from
How Glass Noodle Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 14.8g | 30% |
| Fat | 9g | 14% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glass Noodle Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glass Noodle Stir-fry
How many calories are in Glass Noodle Stir-fry?
A full serving of Glass Noodle Stir-fry contains approximately 332 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 114.5 kcal.
Is Glass Noodle Stir-fry good for weight loss?
Glass Noodle Stir-fry has a low calorie density at 114.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Glass Noodle Stir-fry?
A serving of Glass Noodle Stir-fry provides about 14.8g of protein from a total serving weight of 290g. That is 5.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Glass Noodle Stir-fry calories?
The easiest way to track Glass Noodle Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glass Noodle Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Glass Noodles | 315g | 390.0 | 4.4g | +58 kcal, less protein |
| Chicken Glass Noodles | 295g | 310.0 | 14.3g | -22 kcal, less protein |
| Pancit | 390g | 440.0 | 36.8g | +108 kcal, more protein |
| Pancit | 395g | 590.0 | 38g | +258 kcal, more protein |
| Pancit | 395g | 475.0 | 37.3g | +143 kcal, more protein |