How many calories are in Cooked rice?
Cooked rice contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 28.2g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked rice
Nutritional value of Cooked rice per 100 grams
What's inside Cooked rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (medium-grain) | 100.8g | 129 kcal | 2.3g | 0.3g | 27.9g |
Where do the calories in Cooked rice come from
How Cooked rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.4g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked rice
How many calories are in Cooked rice?
A full serving of Cooked rice contains approximately 130 kcal. The total serving weighs about 100.8g. Per 100 grams, that works out to 129 kcal.
Is Cooked rice good for weight loss?
Cooked rice has a low calorie density at 129 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked rice?
A serving of Cooked rice provides about 2.4g of protein from a total serving weight of 100.8g. That is 2.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cooked rice calories?
The easiest way to track Cooked rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked white rice | 169g | 239.6 | 4.4g | +109 kcal, more protein |
| Cup of rice | 200g | 260.0 | 4.6g | +130 kcal, more protein |
| White rice | 160g | 208.0 | 4g | +78 kcal, more protein |
| White rice | 230g | 299.9 | 5.4g | +169 kcal, more protein |
| White rice | 180g | 234.0 | 4.2g | +104 kcal, more protein |