How many calories are in Ruffles Cheddar Chips?
Ruffles Cheddar Chips contains 1,280 calories per serving (64% of the 2,000 kcal daily value), with 80g fat, 120g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ruffles Cheddar Chips
Nutritional value of Ruffles Cheddar Chips per 100 grams
What's inside Ruffles Cheddar Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ruffles Cheddar and Sour Cream Potato Chips | 226.8g | 564.4 kcal | 7.1g | 35.3g | 52.9g |
Where do the calories in Ruffles Cheddar Chips come from
How Ruffles Cheddar Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,280 kcal | 64% |
| Protein | 16g | 32% |
| Fat | 80g | 123% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ruffles Cheddar Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ruffles Cheddar Chips
How many calories are in Ruffles Cheddar Chips?
A full serving of Ruffles Cheddar Chips contains approximately 1,280 kcal. The total serving weighs about 226.8g. Per 100 grams, that works out to 564.4 kcal.
Is Ruffles Cheddar Chips good for weight loss?
Ruffles Cheddar Chips has a high calorie density at 564.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ruffles Cheddar Chips?
A serving of Ruffles Cheddar Chips provides about 16g of protein from a total serving weight of 226.8g. That is 7.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Ruffles Cheddar Chips calories?
The easiest way to track Ruffles Cheddar Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ruffles Cheddar Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sour Cream & Onion Chips | 100g | 547.0 | 7.3g | -733 kcal, less protein |
| Potato Chips | 50g | 270.0 | 3g | -1010 kcal, less protein |
| Pringles Sour Cream & Onion | 40g | 210.0 | 2g | -1070 kcal, less protein |
| Potato Chips | 150g | 780.0 | 9g | -500 kcal, less protein |
| Potato Chips | 110g | 572.0 | 5.5g | -708 kcal, less protein |