How many calories are in Chicken Biryani Meal?
Chicken Biryani Meal contains 474 calories per serving (24% of the 2,000 kcal daily value), with 11g fat, 77g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani Meal
Nutritional value of Chicken Biryani Meal per 100 grams
What's inside Chicken Biryani Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Biryani Rice | 300g | 130 kcal | 5g | 2.7g | 21.7g |
| Raita (Yogurt with cucumber and onion) | 50g | 80 kcal | 4g | 4g | 6g |
| Sambar (Lentil-based curry) | 40g | 75 kcal | 5g | 2.5g | 12.5g |
| Raw Onion Slices | 30g | 40 kcal | 1g | 0g | 10g |
| Lemon Wedge | 10g | 20 kcal | 1g | 0g | 10g |
Where do the calories in Chicken Biryani Meal come from
How Chicken Biryani Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 19.4g | 39% |
| Fat | 11g | 17% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani Meal
How many calories are in Chicken Biryani Meal?
A full serving of Chicken Biryani Meal contains approximately 474 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 110.2 kcal.
Is Chicken Biryani Meal good for weight loss?
Chicken Biryani Meal has a low calorie density at 110.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani Meal?
A serving of Chicken Biryani Meal provides about 19.4g of protein from a total serving weight of 430g. That is 4.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani Meal calories?
The easiest way to track Chicken Biryani Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani with Raita | 380g | 400.0 | 18.3g | -74 kcal, less protein |
| Chicken Biryani with Raita | 330g | 390.0 | 21.2g | -84 kcal, more protein |
| Chicken Biryani | 315g | 355.0 | 15.5g | -119 kcal, less protein |
| Chicken Biryani with Raita | 350g | 400.0 | 18g | -74 kcal, less protein |
| Chicken Biryani Plate | 230g | 325.0 | 16.1g | -149 kcal, less protein |