How many calories are in Sea Salt Pretzels?
Sea Salt Pretzels contains 380 calories per serving (19% of the 2,000 kcal daily value), with 3g fat, 74g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sea Salt Pretzels
Nutritional value of Sea Salt Pretzels per 100 grams
What's inside Sea Salt Pretzels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sea Salt Pretzels | 100g | 380 kcal | 9g | 3g | 74g |
Where do the calories in Sea Salt Pretzels come from
How Sea Salt Pretzels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sea Salt Pretzels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sea Salt Pretzels
How many calories are in Sea Salt Pretzels?
A full serving of Sea Salt Pretzels contains approximately 380 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 1,085.7 kcal.
Is Sea Salt Pretzels good for weight loss?
Sea Salt Pretzels has a high calorie density at 1,085.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sea Salt Pretzels?
A serving of Sea Salt Pretzels provides about 9g of protein from a total serving weight of 35g. That is 25.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Sea Salt Pretzels calories?
The easiest way to track Sea Salt Pretzels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sea Salt Pretzels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted Pretzel | 120g | 360.0 | 10g | -20 kcal, more protein |
| Chocolate Pretzels | 28g | 140.0 | 2g | -240 kcal, less protein |
| Pretzel sticks | 50g | 240.0 | 6g | -140 kcal, less protein |
| Chocolate pretzel | 150g | 720.0 | 9g | +340 kcal, same protein |
| Salted Crackers | 14g | 70.0 | 1g | -310 kcal, less protein |