How many calories are in Salted Pretzel?
Salted Pretzel contains 360 calories per serving (18% of the 2,000 kcal daily value), with 6g fat, 66g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salted Pretzel
Nutritional value of Salted Pretzel per 100 grams
What's inside Salted Pretzel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft pretzel (salted) | 120g | 300 kcal | 8.3g | 5g | 55g |
Where do the calories in Salted Pretzel come from
How Salted Pretzel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salted Pretzel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salted Pretzel
How many calories are in Salted Pretzel?
A full serving of Salted Pretzel contains approximately 360 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 300 kcal.
Is Salted Pretzel good for weight loss?
Salted Pretzel has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salted Pretzel?
A serving of Salted Pretzel provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Salted Pretzel calories?
The easiest way to track Salted Pretzel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salted Pretzel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sea Salt Pretzels | 35g | 380.0 | 9g | +20 kcal, less protein |
| Pretzel sticks | 50g | 240.0 | 6g | -120 kcal, less protein |
| Chocolate pretzel | 150g | 720.0 | 9g | +360 kcal, less protein |
| Pretzel with Nut Butter | 5g | 25.0 | 1g | -335 kcal, less protein |
| Chocolate Pretzels | 28g | 140.0 | 2g | -220 kcal, less protein |