How many calories are in Pretzel sticks?
Pretzel sticks contains 240 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pretzel sticks
Nutritional value of Pretzel sticks per 100 grams
What's inside Pretzel sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pretzel sticks | 50g | 480 kcal | 12g | 20g | 60g |
Where do the calories in Pretzel sticks come from
How Pretzel sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pretzel sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pretzel sticks
How many calories are in Pretzel sticks?
A full serving of Pretzel sticks contains approximately 240 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 480 kcal.
Is Pretzel sticks good for weight loss?
Pretzel sticks has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pretzel sticks?
A serving of Pretzel sticks provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Pretzel sticks calories?
The easiest way to track Pretzel sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pretzel sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pretzel with Nut Butter | 5g | 25.0 | 1g | -215 kcal, less protein |
| Cheese Veg Sticks | 49g | 249.9 | 4.3g | +9 kcal, less protein |
| Chocolate pretzel | 150g | 720.0 | 9g | +480 kcal, more protein |
| Salted Pretzel | 120g | 360.0 | 10g | +120 kcal, more protein |
| Sea Salt Pretzels | 35g | 380.0 | 9g | +140 kcal, more protein |