How many calories are in Roasted Chicken and Vegetables?
Roasted Chicken and Vegetables contains 483 calories per serving (24% of the 2,000 kcal daily value), with 16.8g fat, 38.8g carbs, and 42.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roasted Chicken and Vegetables
Nutritional value of Roasted Chicken and Vegetables per 100 grams
What's inside Roasted Chicken and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Breast with Skin | 160g | 165 kcal | 24g | 7g | 0g |
| Roasted Potatoes | 80g | 92.5 kcal | 2g | 0.1g | 20g |
| Steamed Broccoli | 70g | 35.7 kcal | 2.4g | 0.4g | 7g |
| Roasted Onions | 50g | 40 kcal | 1g | 0.2g | 9g |
| Gravy Sauce | 30g | 166.7 kcal | 1.7g | 0.3g | 40g |
| Cooking Oil | 5g | 880 kcal | 0g | 100g | 0g |
| Roasted Carrots | 15g | 40 kcal | 0.7g | 0g | 9.3g |
Where do the calories in Roasted Chicken and Vegetables come from
How Roasted Chicken and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 42.8g | 86% |
| Fat | 16.8g | 26% |
| Carbs | 38.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken and Vegetables
How many calories are in Roasted Chicken and Vegetables?
A full serving of Roasted Chicken and Vegetables contains approximately 483 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 117.8 kcal.
Is Roasted Chicken and Vegetables good for weight loss?
Roasted Chicken and Vegetables has a low calorie density at 117.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken and Vegetables?
A serving of Roasted Chicken and Vegetables provides about 42.8g of protein from a total serving weight of 410g. That is 10.4g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken and Vegetables calories?
The easiest way to track Roasted Chicken and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Potatoes | 500g | 528.0 | 38.7g | +45 kcal, less protein |
| Chicken with Rice | 450g | 680.0 | 49.6g | +197 kcal, more protein |
| Chicken Roast Rice | 310g | 548.0 | 31.3g | +65 kcal, less protein |
| Steak with Mushroom Sauce | 490g | 676.0 | 47g | +193 kcal, more protein |
| Roasted Chicken | 200g | 297.0 | 26g | -186 kcal, less protein |