How many calories are in Chicken with Rice?
Chicken with Rice contains 680 calories per serving (34% of the 2,000 kcal daily value), with 28.5g fat, 52.8g carbs, and 49.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice
Nutritional value of Chicken with Rice per 100 grams
What's inside Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Breast with skin | 180g | 183.9 kcal | 24.4g | 8.9g | 0g |
| Yellow Seasoned Rice | 120g | 124.2 kcal | 2.7g | 0.3g | 25.8g |
| Roasted Potatoes | 100g | 94 kcal | 2g | 2.1g | 18g |
| Roasted Carrots and Peppers | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Cooking Oil/Juices | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken with Rice come from
How Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 49.6g | 99% |
| Fat | 28.5g | 44% |
| Carbs | 52.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice
How many calories are in Chicken with Rice?
A full serving of Chicken with Rice contains approximately 680 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 151.1 kcal.
Is Chicken with Rice good for weight loss?
Chicken with Rice has a moderate calorie density at 151.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with Rice?
A serving of Chicken with Rice provides about 49.6g of protein from a total serving weight of 450g. That is 11g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice calories?
The easiest way to track Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Yellow Rice | 530g | 752.0 | 50.1g | +72 kcal, more protein |
| Chicken Roast Rice | 310g | 548.0 | 31.3g | -132 kcal, less protein |
| Roasted Chicken and Vegetables | 410g | 483.0 | 42.8g | -197 kcal, less protein |
| Chicken and Roasted Vegetables | 361g | 381.0 | 47.9g | -299 kcal, less protein |
| Chicken and Rice | 325g | 407.0 | 28.4g | -273 kcal, less protein |