How many calories are in Instant Noodles?
Instant Noodles contains 510 calories per serving (26% of the 2,000 kcal daily value), with 22.5g fat, 67g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Noodles
Nutritional value of Instant Noodles per 100 grams
What's inside Instant Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 120g | 383.3 kcal | 7.5g | 15g | 54.2g |
| mixed vegetables (carrot, peas, onion) | 15g | 66.7 kcal | 3.3g | 0g | 13.3g |
| cooking oil | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Instant Noodles come from
How Instant Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 9.5g | 19% |
| Fat | 22.5g | 35% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Noodles
How many calories are in Instant Noodles?
A full serving of Instant Noodles contains approximately 510 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 364.3 kcal.
Is Instant Noodles good for weight loss?
Instant Noodles has a high calorie density at 364.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Noodles?
A serving of Instant Noodles provides about 9.5g of protein from a total serving weight of 140g. That is 6.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Instant Noodles calories?
The easiest way to track Instant Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Fried Noodles | 200g | 405.0 | 9g | -105 kcal, less protein |
| Instant Noodles | 220g | 375.0 | 6.3g | -135 kcal, less protein |
| Instant Noodles | 165g | 600.0 | 10g | +90 kcal, more protein |
| Instant Noodles | 180g | 555.0 | 11g | +45 kcal, more protein |
| Noodles with boiled eggs and vegetables | 380g | 465.0 | 21g | -45 kcal, more protein |