How many calories are in Noodles with boiled eggs and vegetables?
Noodles with boiled eggs and vegetables contains 465 calories per serving (23% of the 2,000 kcal daily value), with 18.2g fat, 50.1g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with boiled eggs and vegetables
Nutritional value of Noodles with boiled eggs and vegetables per 100 grams
What's inside Noodles with boiled eggs and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 180g | 150 kcal | 3.3g | 3.9g | 22.2g |
| mixed vegetables (carrots, bell peppers, green beans, onions) | 100g | 40 kcal | 2g | 0.2g | 9g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Noodles with boiled eggs and vegetables come from
How Noodles with boiled eggs and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 21g | 42% |
| Fat | 18.2g | 28% |
| Carbs | 50.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with boiled eggs and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with boiled eggs and vegetables
How many calories are in Noodles with boiled eggs and vegetables?
A full serving of Noodles with boiled eggs and vegetables contains approximately 465 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 122.4 kcal.
Is Noodles with boiled eggs and vegetables good for weight loss?
Noodles with boiled eggs and vegetables has a low calorie density at 122.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles with boiled eggs and vegetables?
A serving of Noodles with boiled eggs and vegetables provides about 21g of protein from a total serving weight of 380g. That is 5.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with boiled eggs and vegetables calories?
The easiest way to track Noodles with boiled eggs and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with boiled eggs and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with eggs | 490g | 470.0 | 21g | +5 kcal, same protein |
| Noodles with boiled eggs | 230g | 612.0 | 23.2g | +147 kcal, more protein |
| Noodles with Eggs | 320g | 490.0 | 25g | +25 kcal, more protein |
| Noodles with Boiled Eggs | 330g | 480.0 | 25g | +15 kcal, more protein |
| Potatoes with noodles and eggs | 370g | 424.0 | 20g | -41 kcal, less protein |