How many calories are in Vegetable Fried Noodles?
Vegetable Fried Noodles contains 405 calories per serving (20% of the 2,000 kcal daily value), with 14.6g fat, 53g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Fried Noodles
Nutritional value of Vegetable Fried Noodles per 100 grams
What's inside Vegetable Fried Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried instant noodles | 150g | 233.3 kcal | 5.3g | 6.7g | 33.3g |
| mixed vegetables (carrots, beans, peas) | 40g | 37.5 kcal | 2.5g | 0.3g | 7.5g |
| cooking oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Vegetable Fried Noodles come from
How Vegetable Fried Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 9g | 18% |
| Fat | 14.6g | 22% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Fried Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Fried Noodles
How many calories are in Vegetable Fried Noodles?
A full serving of Vegetable Fried Noodles contains approximately 405 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 202.5 kcal.
Is Vegetable Fried Noodles good for weight loss?
Vegetable Fried Noodles has a moderate calorie density at 202.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Fried Noodles?
A serving of Vegetable Fried Noodles provides about 9g of protein from a total serving weight of 200g. That is 4.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Fried Noodles calories?
The easiest way to track Vegetable Fried Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Fried Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodles | 140g | 510.0 | 9.5g | +105 kcal, more protein |
| Instant Noodles | 165g | 600.0 | 10g | +195 kcal, more protein |
| Instant Noodles | 220g | 375.0 | 6.3g | -30 kcal, less protein |
| Veg Sabji | 160g | 150.0 | 3g | -255 kcal, less protein |
| fried instant noodles | 360g | 1549.0 | 32.7g | +1144 kcal, more protein |