How many calories are in Lay's Stax Extra Cheese?
Lay's Stax Extra Cheese contains 20 calories per serving (1% of the 2,000 kcal daily value), with 1.5g fat, 1g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lay's Stax Extra Cheese
Nutritional value of Lay's Stax Extra Cheese per 100 grams
What's inside Lay's Stax Extra Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato chips | 28g | 535.7 kcal | 7.1g | 32.1g | 53.6g |
| Cheese flavoring | 5g | 400 kcal | 20g | 30g | 20g |
Where do the calories in Lay's Stax Extra Cheese come from
How Lay's Stax Extra Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 1.5g | 2% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lay's Stax Extra Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lay's Stax Extra Cheese
How many calories are in Lay's Stax Extra Cheese?
A full serving of Lay's Stax Extra Cheese contains approximately 20 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 60.6 kcal.
Is Lay's Stax Extra Cheese good for weight loss?
Lay's Stax Extra Cheese has a low calorie density at 60.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lay's Stax Extra Cheese?
A serving of Lay's Stax Extra Cheese provides about 1g of protein from a total serving weight of 33g. That is 3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Lay's Stax Extra Cheese calories?
The easiest way to track Lay's Stax Extra Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lay's Stax Extra Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheesy Corn Chips | 35g | 180.0 | 3g | +160 kcal, more protein |
| French Cheese Chips | 55g | 290.0 | 4g | +270 kcal, more protein |
| Cheese Chips | 35g | 180.0 | 3g | +160 kcal, more protein |
| Cheese Chips | 30g | 160.0 | 2g | +140 kcal, more protein |
| Cheese Potato Chip | 10g | 53.0 | 0.7g | +33 kcal, less protein |