How many calories are in Grilled Cheese?
Grilled Cheese contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 28g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Cheese
Nutritional value of Grilled Cheese per 100 grams
What's inside Grilled Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| Cheese | 3g | 0 kcal | 0g | 0g | 0g |
| Tomate | 10g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Grilled Cheese come from
How Grilled Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Cheese
How many calories are in Grilled Cheese?
A full serving of Grilled Cheese contains approximately 160 kcal. The total serving weighs about 73g. Per 100 grams, that works out to 219.2 kcal.
Is Grilled Cheese good for weight loss?
Grilled Cheese has a moderate calorie density at 219.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Cheese?
A serving of Grilled Cheese provides about 5g of protein from a total serving weight of 73g. That is 6.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Cheese calories?
The easiest way to track Grilled Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Cheese | 112g | 320.0 | 15g | +160 kcal, more protein |
| Egg and Cheese Bread | 150g | 350.0 | 5g | +190 kcal, same protein |
| Tomato and Bread | 220g | 142.4 | 5g | -17 kcal, same protein |
| Grilled Cheese Sandwich | 90g | 270.0 | 12g | +110 kcal, more protein |
| Grilled Cheese Sandwich | 160g | 460.0 | 18g | +300 kcal, more protein |