How many calories are in Tomato and Bread?
Tomato and Bread contains 142.4 calories per serving (7% of the 2,000 kcal daily value), with 1.4g fat, 29.2g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tomato and Bread
Nutritional value of Tomato and Bread per 100 grams
What's inside Tomato and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 180g | 18 kcal | 0.8g | 0.2g | 4g |
| White bread | 40g | 275 kcal | 8.8g | 2.5g | 55g |
Where do the calories in Tomato and Bread come from
How Tomato and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.4 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 1.4g | 2% |
| Carbs | 29.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato and Bread
How many calories are in Tomato and Bread?
A full serving of Tomato and Bread contains approximately 142.4 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 64.7 kcal.
Is Tomato and Bread good for weight loss?
Tomato and Bread has a low calorie density at 64.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato and Bread?
A serving of Tomato and Bread provides about 5g of protein from a total serving weight of 220g. That is 2.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Tomato and Bread calories?
The easiest way to track Tomato and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Cheese | 112g | 320.0 | 15g | +177 kcal, more protein |
| Grilled Cheese | 73g | 160.0 | 5g | +17 kcal, same protein |
| Paneer sandwich and banana | 280g | 495.0 | 24g | +352 kcal, more protein |
| Bread with butter and tomato | 155g | 286.0 | 6.9g | +143 kcal, more protein |
| Cheese sandwich | 130g | 287.0 | 12.3g | +144 kcal, more protein |