How many calories are in Chicken and Broccoli?
Chicken and Broccoli contains 283 calories per serving (14% of the 2,000 kcal daily value), with 5.8g fat, 7.2g carbs, and 48.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken and Broccoli
Nutritional value of Chicken and Broccoli per 100 grams
What's inside Chicken and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poached Chicken Breast | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| Steamed Broccoli | 100g | 35 kcal | 2.4g | 0.4g | 7.2g |
Where do the calories in Chicken and Broccoli come from
How Chicken and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 48.9g | 98% |
| Fat | 5.8g | 9% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Broccoli
How many calories are in Chicken and Broccoli?
A full serving of Chicken and Broccoli contains approximately 283 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 113.2 kcal.
Is Chicken and Broccoli good for weight loss?
Chicken and Broccoli has a low calorie density at 113.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Broccoli?
A serving of Chicken and Broccoli provides about 48.9g of protein from a total serving weight of 250g. That is 19.6g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Broccoli calories?
The easiest way to track Chicken and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Broccoli | 160g | 212.0 | 41.1g | -71 kcal, less protein |
| Braised Chicken Meal | 330g | 436.0 | 41g | +153 kcal, less protein |
| Chicken and beans | 350g | 382.0 | 64.7g | +99 kcal, more protein |
| Chicken and Broccoli | 305g | 344.0 | 50.7g | +61 kcal, more protein |
| Chicken and Egg Salad | 350g | 321.0 | 50.1g | +38 kcal, more protein |