How many calories are in Chicken and Broccoli?
Chicken and Broccoli contains 344 calories per serving (17% of the 2,000 kcal daily value), with 10.9g fat, 10.5g carbs, and 50.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Broccoli
Nutritional value of Chicken and Broccoli per 100 grams
What's inside Chicken and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried chicken breast pieces | 150g | 165.3 kcal | 31g | 3.5g | 0g |
| Steamed broccoli | 150g | 34 kcal | 2.8g | 0.4g | 7g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Broccoli come from
How Chicken and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 50.7g | 101% |
| Fat | 10.9g | 17% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Broccoli
How many calories are in Chicken and Broccoli?
A full serving of Chicken and Broccoli contains approximately 344 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 112.8 kcal.
Is Chicken and Broccoli good for weight loss?
Chicken and Broccoli has a low calorie density at 112.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Broccoli?
A serving of Chicken and Broccoli provides about 50.7g of protein from a total serving weight of 305g. That is 16.6g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Broccoli calories?
The easiest way to track Chicken and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Egg, Broccoli | 285g | 411.0 | 55g | +67 kcal, more protein |
| Chicken and Broccoli | 225g | 272.0 | 27.4g | -72 kcal, less protein |
| Chicken and Broccoli | 160g | 212.0 | 41.1g | -132 kcal, less protein |
| Chicken and Broccoli | 255g | 330.0 | 41.8g | -14 kcal, less protein |
| Roasted Chicken Leg | 134g | 307.0 | 28g | -37 kcal, less protein |