How many calories are in Fiber meal?
Fiber meal contains 140 calories per serving (7% of the 2,000 kcal daily value), with 2.5g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fiber meal
Nutritional value of Fiber meal per 100 grams
What's inside Fiber meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| high-fiber cereal (mixed oats/bran) | 35g | 400 kcal | 17.1g | 7.1g | 80g |
Where do the calories in Fiber meal come from
How Fiber meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 2.5g | 4% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fiber meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fiber meal
How many calories are in Fiber meal?
A full serving of Fiber meal contains approximately 140 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 400 kcal.
Is Fiber meal good for weight loss?
Fiber meal has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fiber meal?
A serving of Fiber meal provides about 6g of protein from a total serving weight of 35g. That is 17.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fiber meal calories?
The easiest way to track Fiber meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fiber meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fiber meal | 35g | 125.3 | 4.2g | -14 kcal, less protein |
| Fiber meal | 35g | 140.0 | 5g | +0 kcal, less protein |
| Fiber meal | 35g | 140.0 | 6g | +0 kcal, same protein |
| Bran Cereal with Milk | 150g | 360.0 | 12g | +220 kcal, more protein |
| Cereal with Milk | 50g | 190.0 | 5g | +50 kcal, less protein |