How many calories are in Bran Cereal with Milk?
Bran Cereal with Milk contains 360 calories per serving (18% of the 2,000 kcal daily value), with 6g fat, 60g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bran Cereal with Milk
Nutritional value of Bran Cereal with Milk per 100 grams
What's inside Bran Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat bran cereal | 150g | 240 kcal | 8g | 4g | 40g |
Where do the calories in Bran Cereal with Milk come from
How Bran Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bran Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bran Cereal with Milk
How many calories are in Bran Cereal with Milk?
A full serving of Bran Cereal with Milk contains approximately 360 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 240 kcal.
Is Bran Cereal with Milk good for weight loss?
Bran Cereal with Milk has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bran Cereal with Milk?
A serving of Bran Cereal with Milk provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bran Cereal with Milk calories?
The easiest way to track Bran Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bran Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran Flakes Cereal | 45g | 0.0 | 0g | -360 kcal, less protein |
| Bran Cereal with Milk | 200g | 265.0 | 10.5g | -95 kcal, less protein |
| Bran Cereal Bars | 30g | 110.0 | 3g | -250 kcal, less protein |
| Wheat bran biscuit | 5g | 20.0 | 1g | -340 kcal, less protein |
| Wheat Bran Biscuit | 15g | 70.0 | 1.5g | -290 kcal, less protein |