How many calories are in South Indian Breakfast?
South Indian Breakfast contains 621 calories per serving (31% of the 2,000 kcal daily value), with 26.4g fat, 85.1g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| upma (semolina savory porridge) | 220g | 131.8 kcal | 3.1g | 1.6g | 25.3g |
| medu vada (small) | 60g | 200 kcal | 6.7g | 15g | 13.3g |
| sambar (lentil-tamarind stew) | 80g | 120 kcal | 6g | 7g | 15g |
| coconut chutney (white) | 20g | 250 kcal | 4g | 15g | 25g |
| red chutney (spicy tomato/red chili) | 20g | 200 kcal | 2.5g | 17.5g | 12.5g |
| green chutney (coriander/mint) | 15g | 166.7 kcal | 4g | 12g | 13.3g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621 kcal | 31% |
| Protein | 17.5g | 35% |
| Fat | 26.4g | 41% |
| Carbs | 85.1g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 621 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 149.6 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 17.5g of protein from a total serving weight of 415g. That is 4.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Upma Meal | 530g | 680.0 | 20g | +59 kcal, more protein |
| Dosa with chutneys | 250g | 400.0 | 9.5g | -221 kcal, less protein |
| South Indian Meal | 360g | 450.0 | 13g | -171 kcal, less protein |
| Dosa with chutneys | 240g | 545.0 | 14.5g | -76 kcal, less protein |
| South Indian Breakfast | 580g | 890.0 | 28g | +269 kcal, more protein |