How many calories are in Dosa with chutneys?
Dosa with chutneys contains 400 calories per serving (20% of the 2,000 kcal daily value), with 18.4g fat, 55g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with chutneys
Nutritional value of Dosa with chutneys per 100 grams
What's inside Dosa with chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and urad dal crepe) | 120g | 108.3 kcal | 2.9g | 0.3g | 22.5g |
| Sambar (lentil-based vegetable stew) | 50g | 180 kcal | 8g | 10g | 20g |
| Coconut chutney (green) | 40g | 200 kcal | 2.5g | 15g | 20g |
| Tomato chutney (red) | 40g | 250 kcal | 2.5g | 17.5g | 25g |
Where do the calories in Dosa with chutneys come from
How Dosa with chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 9.5g | 19% |
| Fat | 18.4g | 28% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with chutneys
How many calories are in Dosa with chutneys?
A full serving of Dosa with chutneys contains approximately 400 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 160 kcal.
Is Dosa with chutneys good for weight loss?
Dosa with chutneys has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with chutneys?
A serving of Dosa with chutneys provides about 9.5g of protein from a total serving weight of 250g. That is 3.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with chutneys calories?
The easiest way to track Dosa with chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chutneys | 310g | 375.0 | 11g | -25 kcal, more protein |
| Dosa with chutneys | 240g | 545.0 | 14.5g | +145 kcal, more protein |
| Dosa with chutneys | 290g | 430.0 | 10.5g | +30 kcal, more protein |
| Dosa with Sambar and Chutneys | 300g | 340.0 | 10g | -60 kcal, more protein |
| Dosa with chutneys and sambar | 290g | 555.0 | 14g | +155 kcal, more protein |