How many calories are in South Indian Upma Meal?
South Indian Upma Meal contains 680 calories per serving (34% of the 2,000 kcal daily value), with 25g fat, 95g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Upma Meal
Nutritional value of South Indian Upma Meal per 100 grams
What's inside South Indian Upma Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Upma (semolina with vegetables and peanuts) | 250g | 140 kcal | 4g | 2g | 24g |
| Sev (fried chickpea flour noodles) | 30g | 400 kcal | 10g | 23.3g | 50g |
| Tomato chutney | 50g | 80 kcal | 2g | 4g | 10g |
| Sambar (lentil-based vegetable stew) | 100g | 90 kcal | 5g | 4g | 10g |
| Coconut chutney | 100g | 80 kcal | 1g | 7g | 5g |
Where do the calories in South Indian Upma Meal come from
How South Indian Upma Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 20g | 40% |
| Fat | 25g | 38% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Upma Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Upma Meal
How many calories are in South Indian Upma Meal?
A full serving of South Indian Upma Meal contains approximately 680 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 128.3 kcal.
Is South Indian Upma Meal good for weight loss?
South Indian Upma Meal has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Upma Meal?
A serving of South Indian Upma Meal provides about 20g of protein from a total serving weight of 530g. That is 3.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Upma Meal calories?
The easiest way to track South Indian Upma Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Upma Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Meal | 360g | 450.0 | 13g | -230 kcal, less protein |
| South Indian Breakfast | 415g | 621.0 | 17.5g | -59 kcal, less protein |
| Rava Uttapam with Sambar | 280g | 330.0 | 11g | -350 kcal, less protein |
| Dosa with Sambar and Chutneys | 155g | 265.0 | 8g | -415 kcal, less protein |
| Dosa with chutneys | 290g | 430.0 | 10.5g | -250 kcal, less protein |