How many calories are in Baked chicken?
Baked chicken contains 427 calories per serving (21% of the 2,000 kcal daily value), with 32g fat, 1.3g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked chicken
Nutritional value of Baked chicken per 100 grams
What's inside Baked chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thigh (raw bone-off, skin-on) — baked | 200g | 165 kcal | 16g | 11g | 0g |
| Olive oil (used for coating / baking) | 10g | 900 kcal | 0g | 100g | 0g |
| Salt and dried spices (mixed, small amount) | 3g | 233.3 kcal | 10g | 0g | 43.3g |
Where do the calories in Baked chicken come from
How Baked chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 32.3g | 65% |
| Fat | 32g | 49% |
| Carbs | 1.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked chicken
How many calories are in Baked chicken?
A full serving of Baked chicken contains approximately 427 kcal. The total serving weighs about 213g. Per 100 grams, that works out to 200.5 kcal.
Is Baked chicken good for weight loss?
Baked chicken has a moderate calorie density at 200.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked chicken?
A serving of Baked chicken provides about 32.3g of protein from a total serving weight of 213g. That is 15.2g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Baked chicken calories?
The easiest way to track Baked chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Chicken Thigh | 120g | 198.0 | 18g | -229 kcal, less protein |
| Chicken Adobo with Rice | 135g | 297.0 | 25g | -130 kcal, less protein |
| Roasted chicken thighs | 360g | 792.0 | 69.6g | +365 kcal, more protein |
| Chicken with buckwheat | 150g | 165.0 | 31g | -262 kcal, less protein |
| Chicken with buckwheat | 150g | 165.0 | 31g | -262 kcal, less protein |