How many calories are in Sausages and Egg?
Sausages and Egg contains 472 calories per serving (24% of the 2,000 kcal daily value), with 41.8g fat, 7.4g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sausages and Egg
Nutritional value of Sausages and Egg per 100 grams
What's inside Sausages and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| vienna sausages | 80g | 300 kcal | 11.3g | 27.5g | 3.1g |
| green onion and egg salad with mayo | 100g | 115 kcal | 3.5g | 10g | 4.5g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Sausages and Egg come from
How Sausages and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 18.8g | 38% |
| Fat | 41.8g | 64% |
| Carbs | 7.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausages and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausages and Egg
How many calories are in Sausages and Egg?
A full serving of Sausages and Egg contains approximately 472 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 200.9 kcal.
Is Sausages and Egg good for weight loss?
Sausages and Egg has a moderate calorie density at 200.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausages and Egg?
A serving of Sausages and Egg provides about 18.8g of protein from a total serving weight of 235g. That is 8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Sausages and Egg calories?
The easiest way to track Sausages and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausages and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sausages | 265g | 444.0 | 30.3g | -28 kcal, more protein |
| Sausage and Egg Breakfast | 260g | 505.0 | 22.2g | +33 kcal, more protein |
| Egg and Cottage Cheese Breakfast | 325g | 388.0 | 29g | -84 kcal, more protein |
| Eggs and Sausages | 370g | 444.0 | 30.3g | -28 kcal, more protein |
| Egg and Sausage | 115g | 322.0 | 14.6g | -150 kcal, less protein |