How many calories are in Medium Banana?
Medium Banana contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 27g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Medium Banana
Nutritional value of Medium Banana per 100 grams
What's inside Medium Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Medium Banana | 118g | 89 kcal | 1.1g | 0.3g | 22.8g |
Where do the calories in Medium Banana come from
How Medium Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.3g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Medium Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Medium Banana
How many calories are in Medium Banana?
A full serving of Medium Banana contains approximately 105 kcal. The total serving weighs about 118g. Per 100 grams, that works out to 89 kcal.
Is Medium Banana good for weight loss?
Medium Banana has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Medium Banana?
A serving of Medium Banana provides about 1.3g of protein from a total serving weight of 118g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Medium Banana calories?
The easiest way to track Medium Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Medium Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Whey Shake | 180g | 160.0 | 27g | +55 kcal, more protein |
| Small Bananas | 400g | 360.0 | 4.8g | +255 kcal, more protein |
| Red Banana | 130g | 116.0 | 1.4g | +11 kcal, more protein |
| Red Bananas | 300g | 270.0 | 3.6g | +165 kcal, more protein |
| Fresh Banana | 120g | 105.0 | 1.3g | +0 kcal, same protein |