How many calories are in Toast with Cream Cheese?
Toast with Cream Cheese contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 31g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with Cream Cheese
Nutritional value of Toast with Cream Cheese per 100 grams
What's inside Toast with Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread toast | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| cream cheese spread | 15g | 333.3 kcal | 6.7g | 33.3g | 6.7g |
Where do the calories in Toast with Cream Cheese come from
How Toast with Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with Cream Cheese
How many calories are in Toast with Cream Cheese?
A full serving of Toast with Cream Cheese contains approximately 210 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 280 kcal.
Is Toast with Cream Cheese good for weight loss?
Toast with Cream Cheese has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast with Cream Cheese?
A serving of Toast with Cream Cheese provides about 6g of protein from a total serving weight of 75g. That is 8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Toast with Cream Cheese calories?
The easiest way to track Toast with Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Cream Cheese | 90g | 160.0 | 5g | -50 kcal, less protein |
| Bread with cream cheese | 33g | 97.0 | 3g | -113 kcal, less protein |
| Toast with cream cheese | 70g | 208.0 | 5g | -2 kcal, less protein |
| Bread with Cream Cheese | 90g | 250.0 | 7g | +40 kcal, more protein |
| Red Cheddar Toast | 90g | 280.0 | 12g | +70 kcal, more protein |