How many calories are in Green salad?
Green salad contains 5 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green salad
Nutritional value of Green salad per 100 grams
What's inside Green salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 28g | 17.9 kcal | 0g | 0g | 0g |
| Cucumber | 21g | 19 kcal | 0g | 0g | 0g |
| Cherry tomatoes | 25g | 20 kcal | 0g | 0g | 8g |
| Olive oil (dressing) | 12g | 158.3 kcal | 0g | 16.7g | 0g |
| Salt (negligible) | 4g | 50 kcal | 0g | 0g | 0g |
Where do the calories in Green salad come from
How Green salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green salad
How many calories are in Green salad?
A full serving of Green salad contains approximately 5 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 5.6 kcal.
Is Green salad good for weight loss?
Green salad has a low calorie density at 5.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green salad?
A serving of Green salad provides about 0g of protein from a total serving weight of 90g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Green salad calories?
The easiest way to track Green salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green salad | 225g | 80.1 | 2.7g | +75 kcal, more protein |
| Simple salad | 533g | 81.6 | 4.6g | +76 kcal, more protein |
| Tuna salad | 140g | 96.0 | 10g | +91 kcal, more protein |
| Simple salad | 290g | 88.3 | 3.2g | +83 kcal, more protein |
| Simple salad | 255g | 128.6 | 2.8g | +123 kcal, more protein |