How many calories are in Mixed Green Salad?
Mixed Green Salad contains 69 calories per serving (3% of the 2,000 kcal daily value), with 5.3g fat, 4.9g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Green Salad
Nutritional value of Mixed Green Salad per 100 grams
What's inside Mixed Green Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed lettuce leaves | 60g | 15 kcal | 1.3g | 0.2g | 2.8g |
| Fresh tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Olive oil dressing | 5g | 900 kcal | 0g | 100g | 0g |
| Red onion | 5g | 20 kcal | 0g | 0g | 2g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mixed Green Salad come from
How Mixed Green Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 1.5g | 3% |
| Fat | 5.3g | 8% |
| Carbs | 4.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Green Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Green Salad
How many calories are in Mixed Green Salad?
A full serving of Mixed Green Salad contains approximately 69 kcal. The total serving weighs about 151g. Per 100 grams, that works out to 45.7 kcal.
Is Mixed Green Salad good for weight loss?
Mixed Green Salad has a low calorie density at 45.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Green Salad?
A serving of Mixed Green Salad provides about 1.5g of protein from a total serving weight of 151g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Green Salad calories?
The easiest way to track Mixed Green Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Green Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pesto Caprese Salad | 275g | 359.0 | 16.3g | +290 kcal, more protein |
| Salad with Mozzarella | 180g | 231.0 | 10.3g | +162 kcal, more protein |
| Chicken Salad Plate | 275g | 329.0 | 32.6g | +260 kcal, more protein |
| Chicken salad | 410g | 423.9 | 56g | +354 kcal, more protein |
| Tomato Cucumber Salad | 335g | 212.0 | 2.7g | +143 kcal, more protein |