How many calories are in Chicken Salad Plate?
Chicken Salad Plate contains 329 calories per serving (16% of the 2,000 kcal daily value), with 19.1g fat, 5.8g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad Plate
Nutritional value of Chicken Salad Plate per 100 grams
What's inside Chicken Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3g |
| Cherry tomatoes | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| Lettuce | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| Radish | 20g | 15 kcal | 0.5g | 0.5g | 3.5g |
| Green onion | 10g | 30 kcal | 2g | 0g | 7g |
| Olive oil dressing | 15g | 900 kcal | 0g | 100g | 0g |
| Fresh dill and herbs | 10g | 30 kcal | 3g | 1g | 4g |
Where do the calories in Chicken Salad Plate come from
How Chicken Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 32.6g | 65% |
| Fat | 19.1g | 29% |
| Carbs | 5.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Plate
How many calories are in Chicken Salad Plate?
A full serving of Chicken Salad Plate contains approximately 329 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 119.6 kcal.
Is Chicken Salad Plate good for weight loss?
Chicken Salad Plate has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad Plate?
A serving of Chicken Salad Plate provides about 32.6g of protein from a total serving weight of 275g. That is 11.9g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Plate calories?
The easiest way to track Chicken Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad | 410g | 423.9 | 56g | +94 kcal, more protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +137 kcal, more protein |
| Chicken Salad | 180g | 194.0 | 19g | -135 kcal, less protein |
| Green salad | 225g | 80.1 | 2.7g | -248 kcal, less protein |
| Grilled Meat Salad | 315g | 298.0 | 33.7g | -31 kcal, more protein |