How many calories are in Green Vegetable Soup?
Green Vegetable Soup contains 190.5 calories per serving (10% of the 2,000 kcal daily value), with 10.5g fat, 10.5g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Vegetable Soup
Nutritional value of Green Vegetable Soup per 100 grams
What's inside Green Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chinese broccoli / gai lan (cooked stems & leaves) | 220g | 20 kcal | 2.4g | 0.4g | 3.2g |
| Chicken (white meat, boiled, boneless portion) | 80g | 165 kcal | 23g | 12g | 0g |
| Clear broth / cooking liquid (light, mostly water with minimal dissolved solids) | 250g | 4 kcal | 0.2g | 0g | 1g |
| Salt and seasonings (negligible weight) | 3g | 150 kcal | 6.7g | 1.7g | 33.3g |
Where do the calories in Green Vegetable Soup come from
How Green Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 10% |
| Protein | 24.4g | 49% |
| Fat | 10.5g | 16% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Vegetable Soup
How many calories are in Green Vegetable Soup?
A full serving of Green Vegetable Soup contains approximately 190.5 kcal. The total serving weighs about 553g. Per 100 grams, that works out to 34.4 kcal.
Is Green Vegetable Soup good for weight loss?
Green Vegetable Soup has a low calorie density at 34.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Vegetable Soup?
A serving of Green Vegetable Soup provides about 24.4g of protein from a total serving weight of 553g. That is 4.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Green Vegetable Soup calories?
The easiest way to track Green Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hainanese-style chicken rice | 1,000g | 725.0 | 33.3g | +534 kcal, more protein |
| Chicken noodle soup | 606g | 416.0 | 33.6g | +225 kcal, more protein |
| Chicken Rice Soup | 640g | 590.0 | 59.4g | +399 kcal, more protein |
| noodle soup | 650g | 486.0 | 18.1g | +295 kcal, less protein |
| Fish soup with greens | 560g | 280.0 | 28.5g | +89 kcal, more protein |