How many calories are in Fish soup with greens?
Fish soup with greens contains 280 calories per serving (14% of the 2,000 kcal daily value), with 11.6g fat, 17.6g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish soup with greens
Nutritional value of Fish soup with greens per 100 grams
What's inside Fish soup with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (white, cooked) | 180g | 110 kcal | 13.5g | 6g | 0g |
| leafy greens (bok choy/Chinese cabbage, cooked) | 120g | 20 kcal | 2g | 0.3g | 4g |
| white rice (cooked) | 60g | 80 kcal | 1.7g | 0.7g | 18g |
| clear broth / cooking liquid (water with seasonings) | 200g | 5 kcal | 0.4g | 0g | 1g |
Where do the calories in Fish soup with greens come from
How Fish soup with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 28.5g | 57% |
| Fat | 11.6g | 18% |
| Carbs | 17.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish soup with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish soup with greens
How many calories are in Fish soup with greens?
A full serving of Fish soup with greens contains approximately 280 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 50 kcal.
Is Fish soup with greens good for weight loss?
Fish soup with greens has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish soup with greens?
A serving of Fish soup with greens provides about 28.5g of protein from a total serving weight of 560g. That is 5.1g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Fish soup with greens calories?
The easiest way to track Fish soup with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish soup with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Soup | 741g | 447.0 | 45.2g | +167 kcal, more protein |
| rice and soup | 290g | 177.0 | 6.1g | -103 kcal, less protein |
| Boiled napa cabbage | 310g | 38.0 | 4g | -242 kcal, less protein |
| Winter melon soup | 560g | 123.0 | 11.4g | -157 kcal, less protein |
| Chicken noodle soup | 606g | 416.0 | 33.6g | +136 kcal, more protein |