How many calories are in Hainanese-style chicken rice?
Hainanese-style chicken rice contains 725 calories per serving (36% of the 2,000 kcal daily value), with 19.5g fat, 107.5g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hainanese-style chicken rice
Nutritional value of Hainanese-style chicken rice per 100 grams
What's inside Hainanese-style chicken rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 220g | 136.4 kcal | 3g | 0.8g | 30g |
| Poached chicken (skin-on) with sauce | 120g | 175 kcal | 16.7g | 11.7g | 0g |
| Chinese broccoli / gai lan (steamed) | 80g | 37.5 kcal | 4.4g | 0.3g | 5g |
| Garlic / fried garlic garnish | 40g | 100 kcal | 1.8g | 8.8g | 5g |
| Soy-based dipping sauce (sauce under chicken) | 40g | 50 kcal | 5g | 0g | 11.3g |
| Clear soup (light broth with greens) | 200g | 2.5 kcal | 0.3g | 0g | 0.5g |
| Iced tea (unsweetened) | 300g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Hainanese-style chicken rice come from
How Hainanese-style chicken rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 33.3g | 67% |
| Fat | 19.5g | 30% |
| Carbs | 107.5g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hainanese-style chicken rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hainanese-style chicken rice
How many calories are in Hainanese-style chicken rice?
A full serving of Hainanese-style chicken rice contains approximately 725 kcal. The total serving weighs about 1,000g. Per 100 grams, that works out to 72.5 kcal.
Is Hainanese-style chicken rice good for weight loss?
Hainanese-style chicken rice has a low calorie density at 72.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hainanese-style chicken rice?
A serving of Hainanese-style chicken rice provides about 33.3g of protein from a total serving weight of 1,000g. That is 3.3g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Hainanese-style chicken rice calories?
The easiest way to track Hainanese-style chicken rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hainanese-style chicken rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Platter | 765g | 714.0 | 26.3g | -11 kcal, less protein |
| Green Vegetable Soup | 553g | 190.5 | 24.4g | -534 kcal, less protein |
| Asian plate with rice | 716g | 631.5 | 39.8g | -93 kcal, more protein |
| Stir-fried flat noodles with chicken | 200g | 242.0 | 22g | -483 kcal, less protein |
| Chicken Rice Bowl | 410g | 586.6 | 53.9g | -138 kcal, more protein |