How many calories are in Low-fat Yogurt?
Low-fat Yogurt contains 70 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 5g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Low-fat Yogurt
Nutritional value of Low-fat Yogurt per 100 grams
What's inside Low-fat Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yogurt (plain, low-fat) | 90g | 77.8 kcal | 5.6g | 3.3g | 5.6g |
Where do the calories in Low-fat Yogurt come from
How Low-fat Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Low-fat Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Low-fat Yogurt
How many calories are in Low-fat Yogurt?
A full serving of Low-fat Yogurt contains approximately 70 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 77.8 kcal.
Is Low-fat Yogurt good for weight loss?
Low-fat Yogurt has a low calorie density at 77.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Low-fat Yogurt?
A serving of Low-fat Yogurt provides about 5g of protein from a total serving weight of 90g. That is 5.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Low-fat Yogurt calories?
The easiest way to track Low-fat Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Low-fat Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Low-fat Yogurt | 130g | 105.0 | 5g | +35 kcal, same protein |
| Yogurt with seeds | 150g | 97.5 | 10g | +27 kcal, more protein |
| Yogurt with fruit and nuts | 150g | 97.5 | 15g | +27 kcal, more protein |
| Low Fat Yogurt | 100g | 61.0 | 3.5g | -9 kcal, less protein |
| Greek Yogurt | 170g | 100.0 | 17g | +30 kcal, more protein |