How many calories are in Chocolate rice cereal?
Chocolate rice cereal contains 240 calories per serving (12% of the 2,000 kcal daily value), with 3.1g fat, 44.7g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate rice cereal
Nutritional value of Chocolate rice cereal per 100 grams
What's inside Chocolate rice cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate puffed rice cereal | 45g | 388.9 kcal | 5.1g | 2.4g | 85.6g |
| semi-skimmed milk | 130g | 50 kcal | 3.4g | 1.5g | 4.8g |
Where do the calories in Chocolate rice cereal come from
How Chocolate rice cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.7g | 13% |
| Fat | 3.1g | 5% |
| Carbs | 44.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate rice cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate rice cereal
How many calories are in Chocolate rice cereal?
A full serving of Chocolate rice cereal contains approximately 240 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 137.1 kcal.
Is Chocolate rice cereal good for weight loss?
Chocolate rice cereal has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate rice cereal?
A serving of Chocolate rice cereal provides about 6.7g of protein from a total serving weight of 175g. That is 3.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate rice cereal calories?
The easiest way to track Chocolate rice cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate rice cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Rice Cereal | 200g | 270.0 | 7g | +30 kcal, more protein |
| Chocolate Crisp Cluster | 20g | 98.0 | 1g | -142 kcal, less protein |
| chocolate cereal | 240g | 476.0 | 14g | +236 kcal, more protein |
| Chocolate Cereal with Milk | 160g | 232.0 | 9g | -8 kcal, more protein |
| Chocolate Cereal with Milk | 160g | 222.0 | 6.5g | -18 kcal, less protein |