How many calories are in Chocolate Crisp Cluster?
Chocolate Crisp Cluster contains 98 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 14g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Crisp Cluster
Nutritional value of Chocolate Crisp Cluster per 100 grams
What's inside Chocolate Crisp Cluster
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk chocolate | 14g | 542.9 kcal | 7.1g | 28.6g | 64.3g |
| puffed rice cereal | 6g | 366.7 kcal | 0g | 0g | 83.3g |
Where do the calories in Chocolate Crisp Cluster come from
How Chocolate Crisp Cluster fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Crisp Cluster
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Crisp Cluster
How many calories are in Chocolate Crisp Cluster?
A full serving of Chocolate Crisp Cluster contains approximately 98 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 490 kcal.
Is Chocolate Crisp Cluster good for weight loss?
Chocolate Crisp Cluster has a high calorie density at 490 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Crisp Cluster?
A serving of Chocolate Crisp Cluster provides about 1g of protein from a total serving weight of 20g. That is 5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Crisp Cluster calories?
The easiest way to track Chocolate Crisp Cluster is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Crisp Cluster compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Rice Puffs | 30g | 143.0 | 2g | +45 kcal, more protein |
| Chocolate rice cereal | 175g | 240.0 | 6.7g | +142 kcal, more protein |
| Chocolate Rice Cereal | 200g | 270.0 | 7g | +172 kcal, more protein |
| Chocolate Cereal with Milk | 160g | 232.0 | 9g | +134 kcal, more protein |
| Chocolate Cereal with Milk | 160g | 222.0 | 6.5g | +124 kcal, more protein |