How many calories are in chocolate cereal?
chocolate cereal contains 476 calories per serving (24% of the 2,000 kcal daily value), with 16g fat, 72g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chocolate cereal
Nutritional value of chocolate cereal per 100 grams
What's inside chocolate cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate cereal (puffed balls) | 90g | 420 kcal | 7g | 14g | 67g |
| semi-skimmed cow milk (2.5% fat) | 150g | 65.3 kcal | 5.1g | 2.3g | 7.8g |
Where do the calories in chocolate cereal come from
How chocolate cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chocolate cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chocolate cereal
How many calories are in chocolate cereal?
A full serving of chocolate cereal contains approximately 476 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 198.3 kcal.
Is chocolate cereal good for weight loss?
chocolate cereal has a moderate calorie density at 198.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chocolate cereal?
A serving of chocolate cereal provides about 14g of protein from a total serving weight of 240g. That is 5.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track chocolate cereal calories?
The easiest way to track chocolate cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chocolate cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate cereal bowl | 215g | 353.0 | 12.1g | -123 kcal, less protein |
| Cereal with milk | 250g | 469.0 | 14g | -7 kcal, same protein |
| Chocolate Cereal with Milk | 190g | 250.0 | 8g | -226 kcal, less protein |
| Chocolate Cereal with Milk | 250g | 439.0 | 10.8g | -37 kcal, less protein |
| Chocolate Cereal with Milk | 160g | 232.0 | 9g | -244 kcal, less protein |