How many calories are in Banana Milk Cereal?
Banana Milk Cereal contains 333 calories per serving (17% of the 2,000 kcal daily value), with 8.3g fat, 45.8g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Milk Cereal
Nutritional value of Banana Milk Cereal per 100 grams
What's inside Banana Milk Cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 62 kcal | 0.7g | 0.2g | 9.2g |
| whole milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| corn flakes cereal | 30g | 366.7 kcal | 6.7g | 3.3g | 73.3g |
Where do the calories in Banana Milk Cereal come from
How Banana Milk Cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 10.1g | 20% |
| Fat | 8.3g | 13% |
| Carbs | 45.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Milk Cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Milk Cereal
How many calories are in Banana Milk Cereal?
A full serving of Banana Milk Cereal contains approximately 333 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 87.6 kcal.
Is Banana Milk Cereal good for weight loss?
Banana Milk Cereal has a low calorie density at 87.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Milk Cereal?
A serving of Banana Milk Cereal provides about 10.1g of protein from a total serving weight of 380g. That is 2.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Banana Milk Cereal calories?
The easiest way to track Banana Milk Cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Milk Cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Banana and Milk | 290g | 270.0 | 7.3g | -63 kcal, less protein |
| corn flakes with milk | 180g | 200.0 | 7g | -133 kcal, less protein |
| Cereal with Milk | 190g | 240.0 | 7.5g | -93 kcal, less protein |
| Cereal with Milk | 200g | 280.0 | 8g | -53 kcal, less protein |
| Banana Cereal Bowl | 310g | 317.0 | 9.3g | -16 kcal, less protein |