How many calories are in Banana Cereal Bowl?
Banana Cereal Bowl contains 317 calories per serving (16% of the 2,000 kcal daily value), with 6.3g fat, 59g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Cereal Bowl
Nutritional value of Banana Cereal Bowl per 100 grams
What's inside Banana Cereal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.5g |
| cinnamon cereal flakes | 40g | 375 kcal | 7.5g | 7.5g | 67.5g |
| milk 2% fat | 150g | 40 kcal | 3.3g | 2g | 3.3g |
Where do the calories in Banana Cereal Bowl come from
How Banana Cereal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 9.3g | 19% |
| Fat | 6.3g | 10% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Cereal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Cereal Bowl
How many calories are in Banana Cereal Bowl?
A full serving of Banana Cereal Bowl contains approximately 317 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 102.3 kcal.
Is Banana Cereal Bowl good for weight loss?
Banana Cereal Bowl has a low calorie density at 102.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Cereal Bowl?
A serving of Banana Cereal Bowl provides about 9.3g of protein from a total serving weight of 310g. That is 3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Banana Cereal Bowl calories?
The easiest way to track Banana Cereal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Cereal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oatmeal | 262g | 302.0 | 9.7g | -15 kcal, more protein |
| Banana Milk Cereal | 380g | 333.0 | 10.1g | +16 kcal, more protein |
| Overnight oats | 270g | 339.0 | 11.6g | +22 kcal, more protein |
| Banana Oatmeal Milk | 300g | 312.0 | 10.3g | -5 kcal, more protein |
| Oats with banana and milk | 290g | 299.0 | 11.1g | -18 kcal, more protein |