How many calories are in Cereal with Banana and Milk?
Cereal with Banana and Milk contains 270 calories per serving (14% of the 2,000 kcal daily value), with 4.2g fat, 50g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with Banana and Milk
Nutritional value of Cereal with Banana and Milk per 100 grams
What's inside Cereal with Banana and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cereal (mixed grains) | 40g | 375 kcal | 7.5g | 2.5g | 75g |
| banana | 100g | 60 kcal | 1.3g | 0.2g | 15g |
| milk (whole) | 150g | 40 kcal | 2g | 2g | 3.3g |
Where do the calories in Cereal with Banana and Milk come from
How Cereal with Banana and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.3g | 15% |
| Fat | 4.2g | 6% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with Banana and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with Banana and Milk
How many calories are in Cereal with Banana and Milk?
A full serving of Cereal with Banana and Milk contains approximately 270 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 93.1 kcal.
Is Cereal with Banana and Milk good for weight loss?
Cereal with Banana and Milk has a low calorie density at 93.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cereal with Banana and Milk?
A serving of Cereal with Banana and Milk provides about 7.3g of protein from a total serving weight of 290g. That is 2.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with Banana and Milk calories?
The easiest way to track Cereal with Banana and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with Banana and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk and Banana | 272g | 208.0 | 6.4g | -62 kcal, less protein |
| Oatmeal with banana and milk | 290g | 329.0 | 11.1g | +59 kcal, more protein |
| Oatmeal with banana and raisins | 430g | 480.0 | 14g | +210 kcal, more protein |
| Oats with banana and dry fruits | 370g | 519.0 | 15.7g | +249 kcal, more protein |
| Fruit oatmeal | 480g | 465.0 | 15.7g | +195 kcal, more protein |