How many calories are in Chicken with blood sausage and vegetables?
Chicken with blood sausage and vegetables contains 388 calories per serving (19% of the 2,000 kcal daily value), with 24.5g fat, 7g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with blood sausage and vegetables
Nutritional value of Chicken with blood sausage and vegetables per 100 grams
What's inside Chicken with blood sausage and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken pieces | 100g | 165 kcal | 31g | 9.5g | 0g |
| boiled leafy greens (chard or spinach) | 50g | 20 kcal | 2g | 0g | 4g |
| boiled chayote or similar gourd | 50g | 30 kcal | 2g | 0g | 6g |
| blood sausage (morcilla) | 40g | 300 kcal | 17.5g | 25g | 2.5g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Chicken with blood sausage and vegetables come from
How Chicken with blood sausage and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 46g | 92% |
| Fat | 24.5g | 38% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with blood sausage and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with blood sausage and vegetables
How many calories are in Chicken with blood sausage and vegetables?
A full serving of Chicken with blood sausage and vegetables contains approximately 388 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 133.8 kcal.
Is Chicken with blood sausage and vegetables good for weight loss?
Chicken with blood sausage and vegetables has a low calorie density at 133.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with blood sausage and vegetables?
A serving of Chicken with blood sausage and vegetables provides about 46g of protein from a total serving weight of 290g. That is 15.9g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with blood sausage and vegetables calories?
The easiest way to track Chicken with blood sausage and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with blood sausage and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Pork with Rice and Veggies | 340g | 365.0 | 25.5g | -23 kcal, less protein |
| Fish Stew with Egg | 370g | 421.0 | 39g | +33 kcal, less protein |
| Rice with Chayote and Greens | 260g | 220.0 | 6.3g | -168 kcal, less protein |
| Balanced Bento | 480g | 566.3 | 64.2g | +178 kcal, more protein |
| Balanced Plate | 540g | 513.0 | 45.5g | +125 kcal, less protein |