How many calories are in Egg in Toast?
Egg in Toast contains 80 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 14g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg in Toast
Nutritional value of Egg in Toast per 100 grams
What's inside Egg in Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread slice | 30g | 266.7 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Egg in Toast come from
How Egg in Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg in Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg in Toast
How many calories are in Egg in Toast?
A full serving of Egg in Toast contains approximately 80 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 266.7 kcal.
Is Egg in Toast good for weight loss?
Egg in Toast has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg in Toast?
A serving of Egg in Toast provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Egg in Toast calories?
The easiest way to track Egg in Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg in Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Bread | 30g | 80.0 | 3g | +0 kcal, same protein |
| Toast and Fried Egg | 30g | 80.0 | 3g | +0 kcal, same protein |
| Toasted Bread Slice | 30g | 80.0 | 2g | +0 kcal, less protein |
| Toasted Bread Slice | 30g | 80.0 | 2g | +0 kcal, less protein |
| Toasted Bread Slice | 10g | 43.0 | 1.3g | -37 kcal, less protein |