How many calories are in Toasted Bread Slice?
Toasted Bread Slice contains 43 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 8.3g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Bread Slice
Nutritional value of Toasted Bread Slice per 100 grams
What's inside Toasted Bread Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread slice | 10g | 430 kcal | 13g | 5g | 83g |
Where do the calories in Toasted Bread Slice come from
How Toasted Bread Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 1.3g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 8.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Bread Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Bread Slice
How many calories are in Toasted Bread Slice?
A full serving of Toasted Bread Slice contains approximately 43 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 430 kcal.
Is Toasted Bread Slice good for weight loss?
Toasted Bread Slice has a high calorie density at 430 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Bread Slice?
A serving of Toasted Bread Slice provides about 1.3g of protein from a total serving weight of 10g. That is 13g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Bread Slice calories?
The easiest way to track Toasted Bread Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Bread Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Bread | 30g | 80.0 | 3g | +37 kcal, more protein |
| Toast and Fried Egg | 30g | 80.0 | 3g | +37 kcal, more protein |
| Toasted Bread Slice | 30g | 80.0 | 2g | +37 kcal, more protein |
| Toasted Bread Slice | 30g | 80.0 | 2g | +37 kcal, more protein |
| Egg in Toast | 30g | 80.0 | 3g | +37 kcal, more protein |